I've been told by my friends, family and colleagues that I am the "go-to girl" when it comes to sound nutrition and exercise advice. I have gone from a girl who struggled with her weight to a very fit young adult. I attribute this to following sound nutrition/exercise principles. While I don’t have a formal education in nutrition/exercise, I CAN offer practical advice for how to lose/maintain a healthy weight and ultimately live a healthy lifestyle. I want to offer advice that has worked for me.
Monday, December 13, 2010
Words of Wisdom from Glamour
"Don't try to mold yourself into something you're not. Stop trying to attain this unnatural state where you're skinny and plucked and shaved and waxed and Botoxed and have no hips - it's stressful for your body and mind, and it's not going to make you happy either. Believe me! I see it all the time these days: Women like that come to my office because none of it is feeding their soul." - Julie Holland, M.D., a psychiatrist in New York City
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